Blueberry Cobbler Overnight Oats

Hit the snooze button. Make these Blueberry Cobbler Overnight Oats the night before for a delicious grab and go breakfast.
Blueberry Cobbler Overnight Oats via RDelicious Kitchen @RD_Kitchen
Meal prep is key for busy weeks. I still don’t understand when I am counseling clients who tell me they skip breakfast. I need my fuel first thing in the morning to start the day.

I used to never hit the snooze button, but when I make my breakfast in advance I justify the little extra time I have in the morning to get ready.

This recipe is so easy to make!


I decided to use Wild Blueberries because I love how sweet and tart they are. Any fruit would work with this recipe. Wild Blueberries have twice (2x) the antioxidant capacity of larger, cultivated blueberries.
Blueberry Cobbler Overnight Oats via RDelicious Kitchen @RD_Kitchen

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blueberry overnight oats in a mason jar

Blueberry Cobbler Overnight Oats

  • Author: Julie @ RDelicious Kitchen
  • Prep Time: 5 mins
  • Total Time: 5 mins
  • Yield: 1 1x

Scale

Ingredients

  • 2 tablespoons rolled oats
  • 1 tablespoon chia seeds
  • 2 tablespoons plain Greek yogurt
  • 1 teaspoon maple syrup
  • 1/4 cup milk
  • 1/2 cup wild blueberries
  • 1/4 cup low sugar granola

Instructions

  1. In a mason jar (or small bowl) combine rolled oats, chia seeds, Greek yogurt, maple syrup, and milk. Stir to combine. Refrigerate overnight.
  2. In the morning top with wild blueberries and granola.

Notes

Low sugar granola recommendation: Purely Elizabeth or KIND granola

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RDelicious Kitchen @RD_Kitchen

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Blueberry Cobbler Overnight Oats via RDelicious Kitchen @RD_Kitchen

Prickly Pear & Wild Blueberry Smoothie

Start your morning with a simple smoothie with an exotic twist. The mix of prickly pear and wild blueberries adds a burst of flavor while packing in antioxidants to start your morning off right.
Prickly Pear & Wild Blueberry via RDelicious Kitchen @RD_KitchenDisclosure: By posting this recipe I am entering a recipe contest sponsored by the Wild Blueberry Association of North America and I am eligible to win prizes associated with the contest. I was not compensated for my time.
Did you know there are two different kinds of blueberries? The two different varieties are regular, cultivated blueberries and Wild Blueberries. While they may have a few similar qualities, they are quite different.

Wild Blueberries have a more intense flavor than regular blueberries. Wild Blueberry plants grow wild and are genetically diverse with thousands of interlocking plants spreading naturally across fields called barrens. It’s this diversity that gives Wild Blueberries their complex and delicious flavor — an extraordinary mix of tart and sweet.
Prickly Pear & Wild Blueberry via RDelicious Kitchen @RD_KitchenI wanted to highlight Wild Blueberries’ unique flavor profile with another unique fruit – prickly pear! I was recently asked what my strategies were to add plenty of produce into my daily eating habits. My response was, make it fun! Try adding unique and exotic new produce to your regular routine so it never gets boring.
An item like Wild Blueberries, you won’t find in the fresh produce section. You can find Wild Blueberries in the frozen fruit section of your local grocery store; just make sure the package says “Wild”. The Wild Blueberry crop (99% of it) is frozen. These potent little berries are individually quick-frozen (IQF) at harvest, locking in their nutrition and taste.
Prickly Pear & Wild Blueberry via RDelicious Kitchen @RD_KitchenWild Blueberries have twice (2x) the antioxidant capacity of larger, cultivated blueberries. A growing body of research shows the potential health benefits of Wild Blueberries including gut health, diabetes, cancer and brain health.
It’s a no-brainer that I now always have Wild Blueberries stashed in my freezer.
Prickly Pear & Wild Blueberry via RDelicious Kitchen @RD_Kitchen

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Prickly Pear & Wild Blueberry Smoothie

  • Author: Julie @ RDelicious Kitchen
  • Yield: 2 1x

Scale

Ingredients

  • 1 prickly pear, peeled and diced
  • 1 cup frozen wild blueberries
  • 1/2 cup unsweetened almond milk
  • 1/2 tablespoon flax seeds
  • 1 teaspoon cinnamon
  • 1 banana, peeled
  • Ice (optional)

Instructions

  1. Blend all ingredients together until smooth and creamy.
  2. Serve immediately.

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RDelicious Kitchen @RD_Kitchen
Prickly Pear & Wild Blueberry via RDelicious Kitchen @RD_Kitchen

Learn more about Wild Blueberries:
Website // Facebook // Instagram // Pinterest // Twitter

Wild Blueberry & Rosemary Stuffed Baked Brie

A balance of savory and sweet, this Wild Blueberry & Rosemary Stuffed Baked Brie is a festive appetizer your guests will love.
Wild Blueberry & Rosemary Stuffed Baked Brie via RDelicious Kitchen @RD_KitchenDisclosure: By posting this recipe I am entering a recipe contest sponsored by Wild Blueberries and am eligible to win prizes associated with the contest. I was not compensated for my time.
Welp, it’s official. The holiday season is here! If you didn’t know, I work as a Supermarket RD and the grocery store is on top of the holiday season craze. The second Halloween was over, those shelves cleared out to the clearance rack and the Thanksgiving/Christmas decorations and food items are filling the shelves to the brim.
Being a food blogger, I am ahead of the game too, testing recipes for the holiday season already. The holiday season is my favorite time of year! It’s all about family, friends, and FOOD!
Wild Blueberry & Rosemary Stuffed Baked Brie via RDelicious Kitchen @RD_KitchenI know that nutrition is not everyone’s top concern during the holidays. While it’s okay to indulge a little on holidays, I still always want to add a nutrition punch to my flavorful recipe creations.
Did you know? Wild blueberries have a more intense flavor than regular blueberries. Wild Blueberry plants grow wild and are genetically diverse with thousands of interlocking plants spreading naturally across fields called barrens, giving Wild Blueberries their complex and delicious flavor with a mix of tart and sweet.
Make sure to stop over to the frozen section of the grocery store tour, because that is where you’ll find Wild Blueberries. Wild Blueberries are different from cultivated blueberries. For one, they are smaller than your regular blueberry and you can’t find them in the produce aisle. The Wild Blueberry crop (99% of it) is frozen. The little berries are individually quick frozen (IQF) at harvest locking in their nutrition and taste.

Since the Wild Blueberries are frozen when warmed it does create more moisture. Too much moisture will create a soggy pastry crust. A simple (and healthy hack) is to add chia seeds to help thicken the Wild Blueberry mixture.
Wild Blueberry & Rosemary Stuffed Baked Brie via RDelicious Kitchen @RD_KitchenYes, I know you’ll be excited to share these new Wild Blueberry facts at your holiday party. I’m sure you’ll have plenty of time because everyone will be huddled around this appetizer dish digging in for more.

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Wild Blueberry & Rosemary Stuffed Baked Brie on a white plate with rosemary

Wild Blueberry & Rosemary Stuffed Baked Brie

  • Author: Chef Julie Harrington, RD
  • Prep Time: 10
  • Cook Time: 20
  • Total Time: 30 minutes
  • Yield: 12 1x
  • Category: Appetizer

Description

A balance of savory and sweet, this Wild Blueberry & Rosemary Stuffed Baked Brie is a festive appetizer your guests will love.


Scale

Ingredients

  • 1 cup frozen wild blueberries
  • 3 tablespoons honey, divided
  • 1 tablespoon rosemary, chopped
  • 1 lemon, juiced and zested
  • 1 tablespoon chia seeds
  • 12-ounce wheel of brie
  • 1 sheet puff pastry defrosted
  • 1 egg, whisked
  • 1/4 cup sliced almonds

Instructions

  1. In a small pot over low-medium heat, combine wild blueberries, honey, rosemary, lemon juice, lemon zest and chia seeds. Let simmer for about 10 minutes until mixture thickens. Let cool completely.
  2. Preheat oven to 400 degrees F.
  3. Roll the puff pastry into 12×12 inch square. Slice brie horizontally. Place of the brie, rind side down in the middle of the puff pastry. Add blueberry mixture evenly over brie. Place the other half of brie gently on top the blueberry mixture to cover.
  4. Fold up the corners of puff pastry one at a time, brushing all the dough with the egg wash as you go, using it as the glue to hold the pastry together. Continue to brush the egg wash over the top and sides of the dough after formed.
  5. Bake the brie at 400 degrees for 10 minutes, then carefully pull the oven rack out without removing the brie from the oven. Quickly drizzle with remaining honey and sprinkle with the remaining almond slices. Slide the Brie back in the oven and continue baking for another 10 minutes. Remove from the oven. Top with the remaining wild blueberry mixture and garnish with rosemary. Serve warm.

Keywords: #bakedbrie #brie #rosemary #wildblueberries #blueberries #appetizer #holiday #holidayappetizer

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Chef Julie Harrington, RD - Culinary Nutrition Consultant of julieharringtonrd.com

Love Wild Blueberries? Learn more and follow:
Site: www.wildblueberries.com
Facebook: www.facebook.com/wildblueberries
Twitter: @wildblueberries
Instagram: www.instagram.com/wildblueberries
Pinterest: www.pinterest.com/wildbberries

Wild Blueberry & Rosemary Stuffed Baked Brie via Chef Julie Harrington @ChefJulie_RD #bakedbrie #brie #appetizer #holiday #holidayappetizer #wildblueberries #blueberries #rosemary

 

Tropical Wild Blueberry Smoothie

Add a boost of flavor and nutrition with a Tropical Wild Blueberry Smoothie.
Tropical Wild Blueberry Smoothie via RDelicious Kitchen @rdkitchenBy posting this recipe I am entering a recipe contest sponsored by the Wild Blueberry Association of North America and I am eligible to win prizes associated with the contest. I was not compensated for my time.
It dropped to 2 degrees here in NJ this past weekend.. BRRR. Simple tasks like running errands was brutal in the cold. I kept envisioning a getaway to a warm tropical island.
Tropical Wild Blueberry Smoothie via RDelicious Kitchen @rdkitchenSadly, there were no tropical island trips planned in the near future, so I had to improvise. Instead I created a tropical wild blueberry smoothie.
You may think I’m contradicting myself for wanting to get away to a warm place and then make a cold smoothie, but smoothies are a staple in my kitchen year round, no matter what the temperature is. Why? Because smoothies are so easy to pack in a ton of nutrition with a variety of healthy foods coming from all food groups.
Plus, smoothies are so easy to customize with various combinations, so you’ll never get bored! I always like to experiment in the kitchen with new combinations and new ingredients. One new ingredient I tried in this smoothie recipe are wild blueberries. Wild Blueberries have twice (2x) the antioxidant capacity of larger cultivated blueberries. A growing body of research shows the potential health benefits of Wild Blueberries including gut health, diabetes, cancer and brain health.
Tropical Wild Blueberry Smoothie via RDelicious Kitchen @rdkitchen

Tropical Wild Blueberry Smoothie via RDelicious Kitchen @rdkitchenI often find that certain fruit flavors, like blueberries, get lost when getting mixed into a smoothie because other strong fruit flavors take over.
Wild blueberries are a little extra special than your regular cultivated blueberries. Wild blueberries have a more intense flavor than regular blueberries. Wild Blueberry plants grow wild and are genetically diverse with thousands of interlocking plants spreading naturally across fields called barrens. It’s this diversity that gives Wild Blueberries their complex and delicious flavor — an extraordinary mix of tart and sweet.
Tropical Wild Blueberry Smoothie via RDelicious Kitchen @rdkitchenSmoothie Tip: Use frozen fruit when making smoothies. This will chill the smoothie plus thicken it without using ice, which can water down the flavor.
The Wild Blueberry crop (99% of it) is frozen. These potent little berries are individually quick frozen (IQF) at harvest locking in their nutrition and taste. It’s nature’s pause button.

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Tropical Wild Blueberry Smoothie in two short glasses

Tropical Wild Blueberry Smoothie

  • Author: Julie @ RDelicious Kitchen
  • Prep Time: 5 mins
  • Total Time: 5 mins
  • Yield: 2 1x

Description

#WildYourSmoothie with a tropical twist


Scale

Ingredients

  • 1 banana
  • 1 cup frozen Wild Blueberries
  • 1/2 cup frozen pineapple
  • 2 tablespoons unsweetened coconut flakes
  • 2 tablespoons flaxseed
  • 1/2 cup cottage cheese
  • 1 cup unsweetened coconut milk (or milk of your choice)

Instructions

  1. Simply add the banana, wild blueberries, pineapple, coconut flakes, flaxseed, cottage cheese, and coconut milk in to a blender. Blend until smooth.
  2. For a thicker consistency, add ice. For a thinner consistency, add water.
  3. Top with additional wild blueberries, coconut, or pineapple.

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Thank you Kara Lydon, on behalf of the Wild Blueberry Association of North America, inviting me to participate in a smoothie recipe contest for dietitians and healthy living bloggers.
Check out all of the #RDapproved wild blueberry smoothie creations using #WildYourSmoothie.  Or you can head on over to the Wild Blueberry Association’s website and follow them on Facebook, Twitter, Instagram, and Pinterest to discover even more Wild Blueberry recipes.
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