Cucumber, Tomato, & Chickpea Salad

Cucumber, Tomato, & Chickpea Salad

I love roasting veggies, but the last thing I want to do is turn in the oven in the summer. Enjoy your veggies with this no-cook cucumber, tomato, & chickpea salad. How was everyone's 4th ...
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Supermarket RD's Pick

Supermarket RD’s Pick: Dinosaur Bar-B-Que Sauce

Fire up the grill! It's barbecue season. Trim back on added sugars but keep the delicious barbecue flavor with Dinosaur Bar-B-Que sauce. Learn why Dinosaur Bar-B-Que Sauce is #RDapproved making this a Supermarket RD’s Pick. Everyone is ...
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Grocery Store Finds /
Homemade Ranch Dressing

Homemade Ranch Dressing

Love eating veggies dunked in ranch? Learn to make a homemade ranch dressing and feel okay with using raw eggs when using Davidson's Safest Choice Eggs, a great option for all your recipes using raw ...
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Creamy Caramelized Onion Pasta in a white bowl with a fork

Very Berry Smoothie Bowl

This Very Berry Smoothie Bowl is berry good! With protein and tons of juicy berries, you'll feel energized all morning. Disclosure: This is my recipes for Welch's Recipe Contest. I am eligible to win prizes ...
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Supermarket RD's Pick - Dietitian approved items that you can find in the grocery store! #rdchat

Supermarket RD’s Pick: Black Bean Pasta

Add black bean pasta on to your shopping list this week. It's pasta made from black beans, which means more protein and fiber than regular pasta. Let’s learn why black bean pasta is #RDapproved making this ...
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Gorp (aka Trail Mix)

Gorp (aka Trail Mix)

Skip the packaged trail mix where there are often a laundry list of ingredients and just make it yourself! Try this simple DIY trail mix which is perfect to bring on your next hike or ...
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