Blood Orange & Freekeh Salad

Tired of boring salads? Spruce up your salad with this Blood Orange & Freekeh Salad recipe.

Blood Orange & Freekeh Salad - Recipe by Julie @ RDelicious Kitchen @rdkitchen

Is anyone else as sick of the snow as much as I am? If you live in the northeast like me, you know what I mean..
Move over Winter, bring on Spring. My warm bowls of soup cravings have past and now my cravings have moved on to fresh colorful salads.
Blood Orange & Freekeh Salad - Recipe by Julie @ RDelicious Kitchen @rdkitchen
I typically always pack a salad for lunch. It’s a sure way I will meet my fruit/veggie quota for the day. Someone I work with noticed my salad routine and asked if I ever got bored of salad every day. Honestly, no! But it’s because I don’t pack a plain ole salad. The key is to pumping it up with various colors, textures, and flavors!

Blood Orange & Freekeh Salad - Recipe by Julie @ RDelicious Kitchen @rdkitchen
I always like to make sure I have a balance of protein, carbohydrates, fats, and plenty of fiber for the salad to keep me full through the afternoon.
Get adventurous! Find foods in your grocery store that you may not always pick up week to week. Blood oranges are fantastic and if you like navel oranges, you’ll definitely enjoy these too!

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Blood Orange & Freekeh Salad with a green napkin

Blood Orange & Freekeh Salad

  • Author: Julie @ RDelicious Kitchen
  • Yield: 4 1x

Description

Tired of boring salads? Spruce up your salad with this Blood Orange & Freekeh Salad recipe.


Scale

Ingredients

  • 1/4 cup freekeh
  • 4 cups arugula
  • 1 (15 oz) can chickpeas, drained and rinsed
  • 1/4 cup unsalted walnuts
  • 1 pint yellow cherry tomatoes, halved
  • 1 blood orange, peeled and segmented
  • 1/4 cup dried pomegranate seeds
  • 2 tbsp olive oil
  • 1 tbsp lemon juice
  • salt and pepper

Instructions

  1. Cook freekeh according to package directions. Let cool.
  2. In a large bowl, add the arugula. Add the chickpeas, walnuts, cherry tomatoes, blood orange, and dried pomegranates.
  3. Whisk together the olive oil and lemon juice. Season with salt and pepper.
  4. Toss to combine.

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 RDelicious Kitchen

Feta & Mint Watermelon Salad

I know there are many variations of this recipe. I like to keep it really simple – let the minimal ingredients develop powerful flavors that marinate together. The ingredients of this recipe contribute 3 out of the 5 taste sensations.

 So what are the 5 tastes you experience everyday when eating?

fajb_digital_taster_02_nov2013

There are five known tastes that are detected by taste buds: sweet, salty, sour, bitter, and umami. Although these tastes are detected by all taste buds, some regions of the tongue have a slightly higher sensitivity to some tastes than others.

  1. The sweet taste is created by carbohydrates such as sucrose and fructose, as well as artificial sweeteners such as aspartame and saccharine.
  2. The salty taste is generally created by salts containing sodium ions, such as sodium chloride (table salt) and sodium bicarbonate (baking soda). Salts containing potassium, lithium, and other alkali metal ions also produce a mildly salty flavor.
  3. Acidic compounds, such as citric acid and vinegar, produce sour flavors.
  4. Bitter flavors are produced by a variety of organic compounds and are generally considered an undesirable or unpalatable flavor. Many toxic chemicals produced by poisonous plants have a bitter taste, thus leading to the negative reaction to bitter foods.
  5. Umami, or savoriness, is the most recently discovered taste, found in foods that have a “meaty” taste due to the presence of the chemical glutamate. Meat, cheese, mushrooms, and the chemical monosodium glutamate (MSG) all contain glutamate.
    (source)

Feta & Mint Watermelon Salad

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Feta Mint Watermelon Salad

Feta & Mint Watermelon Salad

  • Author: Julie @ RDelicious Kitchen
  • Prep Time: 5 mins
  • Total Time: 5 mins
  • Yield: 6-8 1x
  • Category: Fruit, Salad, Fruit Salad

Description

Light and Refreshing Summer Salad. This salty and sweet combo adds a new twist to watermelon. Bring it to your next BBQ!


Scale

Ingredients

  • 6 cups watermelon, cubed
  • 1 cup feta cheese, crumbled
  • 1/4 cup fresh mint, minced
  • 1/4 cup fresh lime juice

Instructions

  1. Combine watermelon, feta cheese, and mint in a large bowl.
  2. Pour in lime juice and gently toss together.
  3. Serve immediately.

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Watermelon – Sweet

Feta Cheese – Salty

Lime juice – Sour

Feta & Mint Watermelon Salad 2

In Good Health,
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Recipe ReDux: Summer Salad with Lemon Chia Seed Dressing

I recently joined Recipe ReDux. What is Recipe ReDux you ask? As the first and only recipe challenge founded by registered dietitians,The Recipe ReDux is focused on taking delicious dishes, keeping them delicious, but making them better for you. Dietitians Regan Jones (of The Professional Palate Blog), Serena Ball and Deanna Segrave-Daly (both of Teaspoon Communications) founded the group on the belief that healthier eating should always taste delicious. As the Latin term “redux” means to revisit or reinvent, we are reinventing the idea of healthy eating with a taste-first approach. We aim to inspire the food lover in every healthy eater and inspire the healthy eater in every food lover.


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June 2013 Theme: Sowing Seasonal Seeds
No matter the season, a scattering of seeds can jazz up the flavor, texture and nutrition profile of just about any dish. Whether it’s a chilled chia seed pudding or a hearty roasted vegetable salad with a sunflower seed crunch, show us how you sow your favorite seeds in a recipe reflecting the season in your part of the globe.

It’s officially summer, so I created a fresh summer salad with a raspberry lemon chia seed dressing.

Summer Salad with Raspberry Lemon Chia Seed Dressing


Summer Salad with Raspberry Lemon Chia Seed Dressing RD1.jpg

 

Dressing

Ingredients:

1 (6 oz) container Chobani raspberry yogurt
1 tbsp agave nectar (can use honey)
lemon zest from one lemon
2 tbsp lemon juice
2 tbsp chia seeds
1/4 cup olive oil
1 tbsp water (if needed)

  

Directions:

1. Stir together the yogurt, agave nectar, lemon zest, lemon juice, and chia seeds.

2. Whisk in olive oil slowly and vigorously. Whisk in water if needed for a thinner consistency.

 

Salad ingredients:

  • Spinach/Arugula mix
  • Green apple
  • Raspberries
  • Feta or Goat cheese
  • Sunflower seeds

Summer Salad with Raspberry Lemon Chia Seed Dressing RD2.jpg

Enjoy!