Mocha Overnight Oats

Prep breakfast the night before, so you can freely hit the snooze button the next morning. This Mocha Overnight Oats recipe will not only fill you up but also give you a little extra energy for the morning.
Mocha Chip Overnight Oats via RDelicious Kitchen @RD_Kitchen #overnightoats #coffee #mocha #protein #breakfast
I used to be the person who never hit the snooze button. I would jump out of bed the second my alarm went off. I’ve gotten into the bad habit of staying up too late doing work. Sometimes I just get on a roll and keep working until my eyes can barely stay open. I know this is such a bad habit. I’m working on it..
Mocha Chip Overnight Oats via RDelicious Kitchen @RD_Kitchen #overnightoats #coffee #mocha #protein #breakfast
This month’s Recipe Redux theme is “Grab a Book and Cook” which is a fun way to remake a recipe from your favorite cookbook. I grabbed my newest book from my collection for this month’s theme.
I love overnight oats. This new mocha overnight oats variation has become my new favorite! It is adapted from Lauren Harris-Pincus’ “The Protein-Packed Breakfast Club” cookbook.

About The Protein-Packed Breakfast Club:

The Protein-Packed Breakfast Club is filled with delicious, easy to make recipes containing 300 calories or less and packed with a minimum of 20 grams of protein. You’ll find a variety of recipes featuring dairy, protein powders, nuts, seeds, eggs and ancient grains including hot trends like overnight oats, smoothie bowls and mug cakes.
Mocha Chip Overnight Oats via RDelicious Kitchen @RD_Kitchen #overnightoats #coffee #mocha #protein #breakfast
I never thought to add coffee to my overnight oats. This is genius! The little extra pick me up, plus the mocha flavor is a perfect way to start the day. The original recipe calls for the addition of coffee and chocolate protein powder, but I only had vanilla protein powder, so I added that plus a little cocoa powder to get that same mocha flavor.

Mocha Chip Overnight Oats via RDelicious Kitchen @RD_Kitchen #overnightoats #coffee #mocha #protein #breakfast
I topped mine with some raspberries and a little chocolate granola.

Print
clock clock icon cutlery cutlery icon flag flag icon folder folder icon instagram instagram icon pinterest pinterest icon facebook facebook icon print print icon squares squares icon heart heart icon heart solid heart solid icon
oatmeal topped with granola and raspberries in a glass jar

Mocha Overnight Oats

  • Author: Chef Julie Harrington, RD
  • Prep Time: 15 + overnight
  • Total Time: 15 + overnight
  • Yield: 1 1x
  • Category: Breakfast

Description

Prep breakfast the night before, so you can freely hit the snooze button the next morning. This Mocha Overnight Oats recipe will not only fill you up but also give you a little extra energy for the morning.


Ingredients

Scale
  • 1/3 cup rolled oats
  • 1/3 cup strongly brewed coffee, cooled
  • 1/3 cup plain Greek yogurt
  • 1 scoop vanilla protein powder
  • 1 teaspoon cocoa powder
  • 1 teaspoon chia seeds
  • Toppings: raspberries, chocolate raspberry granola

Instructions

  1. In a mason jar or container, add all ingredients; stir well until combined.
  2. Cover an refrigerate overnight.
  3. In the morning, before serving, top with raspberries and chocolate raspberry granola. Enjoy!

Notes

Recipe adapted from Mocha Chip Overnight Oats from “The Protein-Packed Breakfast Club” cookbook by Lauren Harris-Pincus, MS, RDN

Keywords: overnight oats, mocha

Recipe Card powered byTasty Recipes

 

Chef Julie Harrington, RD - Culinary Nutrition Consultant of julieharringtonrd.com

 

Pin for later!

Mocha Chip Overnight Oats via RDelicious Kitchen @RD_Kitchen #overnightoats #coffee #mocha #protein #breakfast

Frozen (Single Serving) Pumpkin Steel Cut Oatmeal

Don’t have time in the morning to prepare hearty steel cut oatmeal for breakfast? With a little meal prep will help solve that morning rush and nourish your body with a wholesome breakfast with these Frozen (Single Serving) Pumpkin Steel Cut Oatmeal.

Frozen Single-Serving Pumpkin Steel Cut Oatmeal via RDelicious Kitchen @rdkitchen
Breakfast is the most important meal of the day. How many times have you heard that before? While I believe all meals are important, a good breakfast fuels you up and gets you ready for the day. During the weekends, I love having a leisurely breakfast, sipping my coffee, and enjoying my morning. During the week breakfast making time is 5 minutes or less, rush out the door and coffee in the car on my commute.
Frozen Single-Serving Pumpkin Steel Cut Oatmeal via RDelicious Kitchen @rdkitchen
Steel cut oatmeal is a hearty wholesome breakfast, but its downfall is that it takes about 15-20 minutes to cook. I’d rather get an extra 20 minutes of sleep. I know I’m not the only one!

Frozen Single-Serving Pumpkin Steel Cut Oatmeal via RDelicious Kitchen @rdkitchen
Want to enjoy steel cut oats in under 2 minutes? Meal prep to the rescue! Spend 20 minutes one day and have steel cut oats all week. Even if they weren’t steel cut oats and rolled oats instead, the time to take out all the mix-ins is just too much when you are trying to get out the door. Instead, simply take your little frozen single-serving steel cut oat “muffin”, add a few drops of water and pop it into the microwave.
Frozen Single-Serving Pumpkin Steel Cut Oatmeal via RDelicious Kitchen @rdkitchen

steel cut vs. rolled oats vs. old fashioned oats – what’s the difference?

Steel cut oats vs. rolled oats vs. old-fashioned oats can get confusing. Steel cut oats are whole oat groats cut into little pieces. They are higher in fiber and protein than rolled and instant oats making it more filling and satisfying breakfast.
Frozen Single-Serving Pumpkin Steel Cut Oatmeal via RDelicious Kitchen @rdkitchen
Make these. You’ll thank me when you are enjoying a hearty breakfast with that extra 20 minutes of sleep.

Print
clock clock icon cutlery cutlery icon flag flag icon folder folder icon instagram instagram icon pinterest pinterest icon facebook facebook icon print print icon squares squares icon heart heart icon heart solid heart solid icon
frozen single serving portion of pumpkin steel cut oats

Frozen (Single Serving) Pumpkin Steel Cut Oatmeal

  • Author: Chef Julie Harrington, RD
  • Prep Time: 5
  • Cook Time: 15
  • Total Time: 20 minutes
  • Yield: 6 1x
  • Category: Breakfast

Description

Don’t have time in the morning to prepare hearty steel cut oatmeal for breakfast? With a little meal prep will help solve that morning rush and nourish your body with a wholesome breakfast with these Frozen (Single Serving) Pumpkin Steel Cut Oatmeal.


Ingredients

Scale
  • 1 cup steel cut oats
  • 3 cups water
  • ⅛ tsp salt
  • 1 banana, mashed
  • 1½ cup pumpkin puree
  • 2 tbsp chia seeds
  • 2 tbsp ground flaxseed
  • 2 tsp pumpkin pie spice
  • 1 tsp pumpkin pie spice extract (can sub vanilla extract)
  • ½ cup walnuts, chopped

Instructions

  1. In a pot, bring water to a boil. Add salt and steel cut oats. Reduce heat to a low simmer. Cover and cook 15. Stir once or twice during cooking time.
  2. Remove oats from heat. Stir in mashed banana, pumpkin, chia seeds, flaxseed, cinnamon, pumpkin pie spice, and pumpkin pie extract.
  3. Spray a large muffin pan with cooking spray. Fill 6 muffin cups with the steel cut oats. Sprinkle chopped walnuts on each.
  4. Freeze steel cut oats in muffin tins until solid. Remove from muffin pan and store in a ziplock bag.
  5. To enjoy warm, simple add a few drops of water and reheat in the microwave for 1 minute and 30 seconds – 2 minutes.

Keywords: breakfast, oatmeal, steel cut oats

Recipe Card powered byTasty Recipes

Chef Julie Harrington, RD - Culinary Nutrition Consultant of julieharringtonrd.com

Pin for later!

Frozen (Single Serving) Pumpkin Steel Cut Oatmeal via RDelicious Kitchen @RD_Kitchen

Quinoa Oatmeal with Berries

Ever tried quinoa for breakfast? Adding quinoa to your oatmeal in the morning adds an extra protein and fiber punch. This Quinoa Oatmeal with Berries recipe will keep you full all morning.
Quinoa Oatmeal with Berries via RDelicious Kitchen @RD_Kitchen
I’m sure everyone is back into their normal routines again. We’ve made it over the hump getting back into the groove after the fun summer months. I’ve never hit the snooze button so much in my life.

Celebrate Whole Grains Month:

The first couple weeks getting back into a solid routine are pretty tough, but the key was starting the day with a solid breakfast. September is back to school month, but did you know it is also Whole Grains Month! Are you a quinoa connoisseur or a fan of farro? Think you are savvy with whole grains? Test your skills on the Guess the Grains Quiz.
Quinoa Oatmeal with Berries via RDelicious Kitchen @RD_Kitchen
With a slightly nutty flavor, quinoa is a complete protein, which means that it contains all the essential amino acids our bodies can’t make on their own.

Using the same quinoa oatmeal base, this recipe can be easily customized with any flavors you like. Aim for a mix of carbohydrates, fiber, and protein for a balanced breakfast. This will help maintain stable blood sugars to avoid the mid-morning crash.
Quinoa Oatmeal with Berries via RDelicious Kitchen @RD_Kitchen
If you are used to the flavored sweetened packets and looking to transition to oatmeal with less added sugar, try using fruit and cinnamon to sweeten it up. My favorite trick is to heat frozen berries. They become all gooey and syrupy without adding added sugar.

Print
clock clock icon cutlery cutlery icon flag flag icon folder folder icon instagram instagram icon pinterest pinterest icon facebook facebook icon print print icon squares squares icon heart heart icon heart solid heart solid icon
quinoa oatmeal with strawberries and raspberries in a white bowl

Quinoa Oatmeal with Berries

  • Author: Chef Julie Harrington, RD
  • Prep Time: 5
  • Cook Time: 7
  • Total Time: 12 minutes
  • Yield: 2 1x
  • Category: Breakfast

Ingredients

Scale
  • 3/4 cup rolled oats
  • 2 cups milk
  • 2 tablespoons maple syrup
  • 1/2 cup quinoa, cooked
  • 1/2 cup strawberries, sliced
  • 1/2 cup raspberries
  • 1/4 cup raw almonds, chopped

Instructions

  1. Place oatmeal and milk in a saucepan, and bring to a boil. Stir over low heat for 5-7 minutes, until oatmeal begins to thicken. Stir in the maple syrup and cooked quinoa.
  2. Add oatmeal quinoa mixture to a bowl. Top with strawberries, raspberries, and almonds.

Keywords: oatmeal, quinoa, whole grain, breakfast

Recipe Card powered byTasty Recipes

Chef Julie Harrington, RD - Culinary Nutrition Consultant of julieharringtonrd.com

 Pin it for later!

Quinoa Oatmeal with Berries via RDelicious Kitchen @RD_Kitchen

Blueberry Cobbler Overnight Oats

Hit the snooze button. Make these Blueberry Cobbler Overnight Oats the night before for a delicious grab and go breakfast.
Blueberry Cobbler Overnight Oats via RDelicious Kitchen @RD_Kitchen
Meal prep is key for busy weeks. I still don’t understand when I am counseling clients who tell me they skip breakfast. I need my fuel first thing in the morning to start the day.

I used to never hit the snooze button, but when I make my breakfast in advance I justify the little extra time I have in the morning to get ready.

This recipe is so easy to make!


I decided to use Wild Blueberries because I love how sweet and tart they are. Any fruit would work with this recipe. Wild Blueberries have twice (2x) the antioxidant capacity of larger, cultivated blueberries.
Blueberry Cobbler Overnight Oats via RDelicious Kitchen @RD_Kitchen

Print
clock clock icon cutlery cutlery icon flag flag icon folder folder icon instagram instagram icon pinterest pinterest icon facebook facebook icon print print icon squares squares icon heart heart icon heart solid heart solid icon
blueberry overnight oats in a mason jar

Blueberry Cobbler Overnight Oats

  • Author: Julie @ RDelicious Kitchen
  • Prep Time: 5 mins
  • Total Time: 5 mins
  • Yield: 1 1x

Ingredients

Scale
  • 2 tablespoons rolled oats
  • 1 tablespoon chia seeds
  • 2 tablespoons plain Greek yogurt
  • 1 teaspoon maple syrup
  • 1/4 cup milk
  • 1/2 cup wild blueberries
  • 1/4 cup low sugar granola

Instructions

  1. In a mason jar (or small bowl) combine rolled oats, chia seeds, Greek yogurt, maple syrup, and milk. Stir to combine. Refrigerate overnight.
  2. In the morning top with wild blueberries and granola.

Notes

Low sugar granola recommendation: Purely Elizabeth or KIND granola

Recipe Card powered byTasty Recipes

Did you make this recipe? Tag @rdeliciouskitchen on Instagram or send me a picture, I’d love to see!


RDelicious Kitchen @RD_Kitchen

 Pin it for later!

Blueberry Cobbler Overnight Oats via RDelicious Kitchen @RD_Kitchen

Snickerdoodle Oatmeal

Cozy up to a bowl of Snickerdoodle Oatmeal this holiday season!Snickerdoodle Oatmeal via RDelicious Kitchen @RD_KitchenDuring the winter months, I always crave a warm bowl of oatmeal in the morning. Skip the sugary packets of oats and create a hearty bowl with simple ingredients, that I am sure are probably in your kitchen already.

Surprisingly, I am not the biggest fan of snickerdoodle cookies. I think it’s because I don’t prefer sugar cookies (the base of snickerdoodles). I am more of a chocolate chip cookie kind of gal, but I do love the warm cinnamon sugar combination from snickerdoodles.
Snickerdoodle Oatmeal via RDelicious Kitchen @RD_Kitchen
McCormick recently came out with a new roasted cinnamon. The roasted version has a richer, deeper flavor than traditional cinnamon. If you love cinnamon and want a bigger and bolder flavor, you have to try roasted cinnamon.
The toppings of this oatmeal really make this breakfast a winner! Have you tried the seasonal Larabar snickerdoodle flavor? Plus, swirling in Betsy’s Best cinnamon chia gourmet peanut butter adds that extra pop of flavor.

Print
clock clock icon cutlery cutlery icon flag flag icon folder folder icon instagram instagram icon pinterest pinterest icon facebook facebook icon print print icon squares squares icon heart heart icon heart solid heart solid icon
snickerdoodle oatmeal in a white bowl

Snickerdoodle Oatmeal

  • Author: Julie @ RDelicious Kitchen
  • Yield: 1 1x

Ingredients

Scale
  • 1/3 cup rolled oats
  • 1 cup milk
  • 1/2 banana
  • 2 teaspoons cinnamon
  • 1 teaspoon vanilla extract
  • 1 teaspoon maple syrup
  • 1/2 tablespoon chia seeds
  • 1/4 cup vanilla kefir
  • (optional toppings): sliced banana, Betsy’s Best cinnamon chia peanut butter, snickerdoodle larabar

Instructions

  1. Combine rolled oats and milk in a saucepan over medium heat. Slice a banana into thin piece, gently fold into oats. Let cook for 2-3 minutes.
  2. Once oatmeal begins to simmer, stir vigorously to break down the banana slices.
  3. Cook until oats reach desired consistency and liquid is absorbed.
  4. Stir in cinnamon, vanilla extract, maple syrup, chia seeds, and kefir. (the kefir will make your oats super creamy!)
  5. Add desired toppings!

Recipe Card powered byTasty Recipes

RDelicious Kitchen @RD_Kitchen
Snickerdoodle Oatmeal via RDelicious Kitchen @RD_Kitchen

Apple Pie Overnight Oats

Pressed for time in the morning, but don’t want to skimp on a nutritious and filling breakfast? Make these Apple Overnight Oats and breakfast will be ready for you as you run out the door!
Apple Pie Overnight Oats via RDelicious Kitchen @rd_kitchenOn these chilly mornings, the snooze button has been becoming my best friend. Overnight oats save my mornings when I leave myself just 20 minutes to get out the door. With just a little prep the night before I know breakfast is ready for me, so I don’t feel guilty for getting those extra 10 (errr 20) minutes of sleep.
Apple Pie Overnight Oats via RDelicious Kitchen @rd_kitchenAfter many mornings of overnight oats, I am always looking for new flavor combos. The base of my overnight oats is typically a plain yogurt or kefir with fruit along with the oats. I often hear that plain yogurt is too tangy and tart. One of my favorite RD tips is to stir in unsweetened applesauce. It adds that sweetness without adding added sugars like flavored yogurts have. Plus, adding a pinch of cinnamon, it adds that perfect sweetness.

Apple Pie Overnight Oats via RDelicious Kitchen @rd_kitchenAdding cooked apples make these overnight oats tastes like dessert. I love apple pie, but I typically only eat the filling of the apples and ditch the crust. The soft apples add that extra element of sweetness from the apples being cooked down.

Print
clock clock icon cutlery cutlery icon flag flag icon folder folder icon instagram instagram icon pinterest pinterest icon facebook facebook icon print print icon squares squares icon heart heart icon heart solid heart solid icon
apple pie overnight oats in a mason jar

Apple Pie Overnight Oats

  • Author: Julie @ RDelicious Kitchen
  • Prep Time: 15 mins
  • Total Time: 15 mins
  • Yield: 2 1x

Ingredients

Scale
  • 2 small apples, peeled and chopped
  • 1 teaspoon lemon juice
  • 1 1/2 tablespoons cinnamon, divided
  • 1/2 cup quick oats
  • 1/2 cup unsweetened applesauce
  • 1/2 cup plain yogurt (I used Siggi’s)
  • 2 tablespoons chia seeds
  • 1/4 cup walnuts, chopped

Instructions

  1. In a small pot combine, chopped apples, lemon juice, and 1 tablespoon cinnamon. Heat over low heat until apples soften. Remove from heat and let cool completely.
  2. In a bowl, combine oats, applesauce, yogurt, chia seeds, and remaining cinnamon. Distribute oat mixture evenly between two mason jars. Add walnuts evenly over the oats, then top with the cooked apples.
  3. Seal with a lid and store in the refrigerator overnight.

Recipe Card powered byTasty Recipes

RDelicious Kitchen @RD_Kitchen
Apple Pie Overnight Oats via RDelicious Kitchen @rd_kitchen

2 Minute (microwave) Oatmeal Muffin + Video!

Make your morning breakfast a little more fun, by turning a cup of oatmeal into an oatmeal muffin with just adding a few more healthy ingredients and the ease of popping it in the microwave to cook.
2 Minute (microwave) Oatmeal Muffin via RDelicious Kitchen @rdkitchenThere are so many single-serving microwave recipes out there, but many are more on the indulgent side – I’m talking to you, brownie in a mug.
I first learned about this recipe idea from Love Grown Foods, themselves, but I decided to spruce it up a little bit by adding some other healthy ingredients. I thought it would be fun to share a “how-to” video version!
I’ve been wanting to start creating videos for awhile now on the blog, so bare with me as I am still in the learning phases of this venture.

I love this recipe because it serves one. I love muffins, but sometimes I don’t want to make a whole batch especially if I am the only one eating them. Plus it’s a fun healthy twist from a regular oatmeal kind of breakfast.

Print
clock clock icon cutlery cutlery icon flag flag icon folder folder icon instagram instagram icon pinterest pinterest icon facebook facebook icon print print icon squares squares icon heart heart icon heart solid heart solid icon
microwave oatmeal muffin

2 Minute (microwave) Oatmeal Muffin

  • Author: Julie @ RDelicious Kitchen

Ingredients

Scale
  • 1 single serve Love Grown Oats container
  • 1/2 banana, mashed
  • 1 tbsp peanut butter powder (I used Crazy Richard’s)
  • 2 tbsp egg whites
  • 1 tbsp low fat milk
  • 1/4 cup blueberries
  • 1 tsp ground flaxseed
  • 1 tsp chia seeds
  • (optional) Toppings: melted peanut butter, blueberries, walnuts, etc.

Instructions

  1. Gently mix in the banana, peanut butter powder, egg whites, low fat milk, blueberries, flaxseed, and chia seeds into the oatmeal container.
  2. Microwave for 2 minutes. (If still a little wet, microwave in 15 second intervals until cooked through.
  3. Invert oatmeal cup on to a plate. Add any additional toppings, if desired. Enjoy!

Notes

recipe adapted from Love Grown Foods.

Recipe Card powered byTasty Recipes

Signature

The Best Overnight Oats

Not have enough time to make a wholesome breakfast every morning? Enjoy this overnight oats recipe that you can make the night before to help power you through your busy morning. 

The Best Overnight Oats: simple & healthy breakfast
Oatmeal is one of those “stick-to-your-guns” kind of breakfast that I know will fuel me through the morning. Problem is, I don’t always have the time in the morning. I will savor that extra 10 minutes of sleep knowing I have breakfast ready to go waiting for me. I’ll even sacrifice doing my hair in the morning for extra sleep. Top buns for the win.

Half the time I am so rushed in the morning, I drink my coffee on the way to work and then eat my breakfast as I am returning emails and getting organized for my day.
The Best Overnight Oats: simple and healthy breakfastSkip those instant oatmeal packets. They are typically loaded with added sugar and even salt! This recipe is packed with ingredients you can feel good about. Filled with fiber & protein, it will keep you full all morning. Overnight, the oats absorb all the liquid and it becomes a thick cake batter consistency.
The Best Overnight Oats: simple and healthy breakfastYou could always heat the oats up, but I enjoy them cold. Of course this recipe can be easily adapted with your favorite fix-ins. I always like adding a little extra fruit on top. And if I am feeling a little indulgent, I’ll stir in a little unsweetened cocoa powder for a chocolate peanut butter flavor!
The Best Overnight Oats: simple and healthy breakfast

Print
clock clock icon cutlery cutlery icon flag flag icon folder folder icon instagram instagram icon pinterest pinterest icon facebook facebook icon print print icon squares squares icon heart heart icon heart solid heart solid icon
simple overnight oats with a pink spoon

The Best Overnight Oats

  • Author: Julie @ RDelicious Kitchen
  • Prep Time: 5 mins
  • Total Time: 5 mins
  • Yield: 1 1x
  • Category: Breakfast

Description

Never have enough time in the morning to make breakfast? Make these overnight oats the night before for a wholesome breakfast you can enjoy in the morning.


Ingredients

Scale
  • 1/3 cup rolled oats
  • 1/3 cup plain kefir
  • 1/3 cup unsweetened almond milk
  • 1 small banana, mashed
  • 1 tbsp peanut butter powder
  • 1 tsp chia seeds
  • 1 tsp ground flax seed
  • [optional] Toppings: fresh fruit, unsweetened coconut, unsalted nuts

Instructions

  1. Simple stir all ingredients together.
  2. Cover and refrigerate overnight.
  3. The next morning add toppings and enjoy chilled.

Notes

Nutrition facts based on My Fitness Pal.


Nutrition

  • Serving Size: 1
  • Calories: 267
  • Sugar: 17
  • Sodium: 106
  • Fat: 10
  • Saturated Fat: 1
  • Trans Fat: 0
  • Carbohydrates: 43
  • Fiber: 8
  • Protein: 12
  • Cholesterol: 3
Recipe Card powered byTasty Recipes

What’s your go-to breakfast to keep you full and focused all morning?

RDelicious Kitchen

Supermarket RD's Pick: Nature's Path Original Hot Oatmeal

Supermarket RD's Pick

Time. No one wants to give up their time in the morning. I will 100% agree with that. I try to sleep in as long as I can. I usually jump right out of bed when my alarm goes off, but lately the snooze button has become my friend.
oml-8pk-original-us-a1l1
So when you don’t have time in the morning, it is still possible to eat a great breakfast. Enter this weeks Supermarket RD’s Pick: Nature’s Path Original Hot Oatmeal.
It’s great because it’s the individual packets that is super quick and easy, plus perfect for on the go! What I LOVE about it, is that is just simply one ingredient – rolled oats.
Screen Shot 2014-10-10 at 3.26.46 PMA lot of times those oatmeal packets are using quick oats (1 minute oats) that are processed even more and stripping away good-for-you nutrients. Additionally, some of those quick oatmeal packets are adding in disodium phosphate (aka. salt) that helps them swell up faster in the microwave, hence 1 minute cooking time, increasing sodium levels.
oml-8pk-original-us-45045-121220
What scares me the most with other oatmeal packets is the sugar content. I’ve seen some oatmeal packets on the shelf with up to 20 grams of sugar. That is equivalent to 4 teaspoons of sugar! Would you ever put that much sugar on top of your oatmeal if you made it from scratch, probably not.
Sweeten it yourself with some fruit and nuts on top! My favorite lately has been using frozen berries and popping them in the microwave to get all syrupy with a dollop of peanut butter on top! You can even make your own oatmeal packets and customize them with what you like.
I give Nature’s Path Original Hot Oatmeal a dietitian approved thumbs up!

In good health,
Signature

Disclaimer: Nature’s Path did not sponsor this post. All opinions are my own.