Roasted Maple Mustard Brussels Sprouts have just enough tang and the right amount of sweetness! The perfect side dish that pairs well with just about any meal!
Some people may turn their nose up at the thought of Brussels sprouts, but honestly, they just need to try cooking them a different way! The maple mustard glaze brings in so much flavor, adding a twist to just regular roasted sprouts.
With the holiday season just around the corner, these become a staple around our house. Once you try them I promise you will be eating this delicious side dish all year long!
Because this is a sheet pan recipe, it’s easy to make and almost hands off! So while these are great during the week, you can easily double or triple the recipe to feed a larger crowd without much more prep work.
Why I Love Brussels Sprouts
For starters, brussels sprouts are packed full of nutrients and rich in Vitamin K and Vitamin C. They also contain an antioxidant called kaempferol, that may help to reduce inflammation and promote a healthy heart.
If you aren’t a seafood lover, double up on your Brussels because they are one of the best plant-based sources of omega-3s!
So besides all of the amazing health benefits, Brussels sprouts can be cooked in so many ways which makes them really versatile in the kitchen. Simply changing out the sauce, glaze, or seasoning offers a whole new side dish. Let’s not forget they are great in salads when they are shredded too!
Ingredients for Maple Mustard Brussels Sprouts
salt and pepper
How to Make Roasted Maple Mustard Brussels Sprouts
Prep your baking sheet by spraying it with non-stick spray or using parchment paper and preheat your oven to 400 degrees.
Whisk together the lemon juice, mustard, maple syrup, oil, salt, and pepper in a large bowl.
Once you have halved and trimmed the Brussels sprouts, mix those in and stir until they are fully coated.
Pour the mixture in an even layer onto the baking sheets. You can drizzle the remaining glaze over if there’s any left in the bowl.
Roast for about 30 minutes or until the brussels are tender and caramelized. Stir them occasionally or flip with a spatula half way through.
Can You Use Frozen Brussels Sprouts?
You can if that’s all you have. Allow them to thaw completely before roasting.
- 1 1/2 tablespoons lemon juice
- 2 1/2 tablespoons Dijon mustard
- 1 1/2 tablespoons maple syrup
- 3 tablespoons olive oil
- salt and pepper, to taste
- 2 lbs. Brussels sprouts, halved and trimmed
- Preheat oven to 400 degrees F. Prepare a large baking sheet with cooking spray and set aside.
- In a large bowl, whisk together the lemon juice, Dijon mustard, maple syrup, olive oil, and salt and pepper.
- Mix in the Brussels sprouts until they are fully coated. Pour the Brussels sprouts on an even layer on the baking sheet, drizzling any remaining glaze on top.
- Roast for 25-30 minutes, stirring occasionally. Brussels sprouts should be tender and caramelized to your desired doneness.
Keywords: Brussels sprouts, roasting, vegetable side dish