Description
A healthy recipe with decadent flavors. This Pumpkin Chia Mousse is like having dessert for breakfast!
Ingredients
Scale
- 1/4 cup chia seeds
- 1 cup water
- 1 cup pumpkin puree*
- 3/4 cup cottage cheese
- 1.5 tbsp pumpkin pie spice
- 2 tbsp maple syrup
Instructions
Notes
Make sure to use pure pumpkin puree which is simply pumpkin. Don’t be fooled and purchase pumpkin pie puree which is loaded with added sugars.
Nutrition
- Calories: 121
- Sugar: 8.3
- Fat: 3.8
- Saturated Fat: 1
- Carbohydrates: 17.7
- Fiber: 4.6
- Protein: 8.1