Make PERFECT Hard Boiled and Soft Boiled Eggs in the Instant Pot
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Do you have an Instant Pot and don’t know where to start? I am still getting the hang of it, but I’ve mastered how to make PERFECT hard-boiled and soft-boiled eggs in the Instant Pot.

Disclosure: This post was sponsored by the American Egg Board and the Egg Nutrition Center. Thank you for supporting the brands that make this blog possible!

Make PERFECT Hard Boiled and Soft Boiled Eggs in the Instant Pot #instantpot #protein #cookingtip #healthy #breakfast #snack #eggs

Did you know?

215,000+ Amazon customers purchased the Instant Pot on Prime Day alone. Now that it’s in everyone’s kitchen they are looking for new recipes to try.

The Instant Pot is a single appliance that does the job of seven (yes, seven!) different kitchen appliances. It can handle the tasks of a slow cooker, electric pressure cooker, rice cooker, steamer, yogurt maker, sauté/browning pan, and a warming pot. Think of all those appliances taking up space in your kitchen that can be replaced by one.

New to using the Instant Pot? Learn about these seven tips of efficiently using your Instant Pot.

While I am still learning all the functions of the Instant Pot, the first technique I mastered was preparing hard and soft-boiled eggs.

Make PERFECT Hard Boiled and Soft Boiled Eggs in the Instant Pot #instantpot #protein #cookingtip #healthy #breakfast #snack #eggs

Don’t fear the yolk!

One large egg has 6 grams of high-quality protein and all 9 essential amino acids. Nearly half the protein is in the yolk so don’t ditch the yolk!

Eggs were once avoided and criticized for their cholesterol content. However, the totality of scientific research has shown no or little effect between dietary cholesterol and cardiac outcomes or markers of heart disease risk in healthy individuals.

Government and health organizations have revised their dietary cholesterol recommendations. The 2015-2020 Dietary Guidelines for Americans place no daily limit on dietary cholesterol intake. Foods like egg yolks and some shellfish are higher in dietary cholesterol but not saturated fats making them a healthful choice along with healthy eating patterns.

Make PERFECT Hard Boiled and Soft Boiled Eggs in the Instant Pot #instantpot #protein #cookingtip #healthy #breakfast #snack #eggs

Why the Instant Pot method works:

Now, I know making hard-boiled eggs on the stovetop is not too challenging, but this Instant Pot method makes it even simpler and in just 5 minutes, they are ready. Plus, there is a science behind why cooking eggs in the Instant Pot make them easier to peel. The reason according to Alton Brown is:

“Eggs that are quickly heated are easier to peel than eggs that are slowly heated, say in cold water brought to a boil. Fast cooking prevents the white from bonding so epoxy-like to the outer membranes. Since pressure steamers can generate temperatures between 230 and 250 degrees F it is suspected that this is actually why folks think they’re magic egg machines.” Also, thorough cooling eases peeling by allowing the proteins in the albumen to fully set and harden, thus preventing tearing.

Make PERFECT Hard Boiled and Soft Boiled Eggs in the Instant Pot #instantpot #protein #cookingtip #healthy #breakfast #snack #eggs

Hard-boiled eggs are something I pretty much meal prep every week for myself. One large egg has varying amounts of 13 essential vitamins and minerals, including choline plus the antioxidants lutein and zeaxanthin, all just for 70 calories.

Hard Boiled Eggs will keep up to a week in your refrigerator. Make a few perfect hard-boiled eggs to create into delicious recipes throughout the week.

A few ways I use hard-boiled eggs are:
  • Pair hard-boiled eggs with avocado and tomato. I usually just add a little salt and pepper, but when I’m looking to add an extra pop of flavor, I add everything but the bagel, sesame seasoning blend.
  • For a filling snack, try my version of a “quick deviled egg”. Scoop out the yolk, mix with hummus and fill back in the egg white.

 

Looking for more recipe ideas?

 

Make PERFECT Hard Boiled and Soft Boiled Eggs in the Instant Pot #instantpot #protein #cookingtip #healthy #breakfast #snack #eggs

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hard boiled eggs on a gray plate

Make PERFECT Hard Boiled and Soft Boiled Eggs in the Instant Pot

  • Author: Chef Julie Harrington, RD
  • Prep Time: 3
  • Cook Time: 5
  • Total Time: 8 minutes
  • Yield: 5 1x
  • Method: Instant Pot

Description

Make PERFECT Hard Boiled and Soft Boiled Eggs in the Instant Pot EVERY. SINGLE. TIME.


Ingredients

Scale

Ingredients:
Eggs (up to as many that can fit in an even layer in your Instant Pot – do not stack)
1 cup water

Equipment:
Instant Pot with the rack


Instructions

Place the rack in the bottom of the pot. Pour the water in the pot. Place the eggs on the rack.

For soft-boiled:
Set Instant pot on high pressure on manual 3 minutes. Quick release placing a towel over the valve. Quickly add eggs to a bowl with cold water and ice until cool enough to hold. Peel right away.

For hard-boiled:
Set Instant Pot on high pressure on manual 5 minutes. Natural release 5 minutes then use quick release placing a towel over the valve. Quickly add eggs to a bowl with cold water and ice until cool enough to hold. Peel right away.


Keywords: eggs, instant pot, meal prep

Recipe Card powered byTasty Recipes

Chef Julie Harrington, RD - Culinary Nutrition Consultant of julieharringtonrd.com

Make PERFECT Hard Boiled and Soft Boiled Eggs in the Instant Pot #instantpot #protein #cookingtip #healthy #breakfast #snack #eggs

Want to learn more?

Visit: https://www.eggnutritioncenter.org/
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Make PERFECT Hard Boiled and Soft Boiled Eggs in the Instant Pot #instantpot #protein #cookingtip #healthy #breakfast #snack #eggs

 

Make PERFECT Hard Boiled and Soft Boiled Eggs in the Instant Pot #instantpot #protein #cookingtip #healthy #breakfast #snack #eggs

Comment

19 thoughts on “Make PERFECT Hard Boiled and Soft Boiled Eggs in the Instant Pot

  1. I don’t think I have a manual setting on my Instant Pot.
    6 qt, has yogurt function. Most recipes that I have used specify high or low pressure setting. There also normal. So, if the pressure valve is closed, I assume this “under pressure” cooking? Also specify the number of eggs this works for. Other recipes say 6 minutes for 12 eggs. I want to cook only 6 at a time. Please advise. Thanks.

    • Hi Karen,
      What version of the Instant Pot do you have? Yes, if the pressure valve is closed it would be considered “under pressure” cooking.
      I just make sure the eggs are on an even layer at the bottom of the instant pot. I’ve done 2 and even 6 at a time. I still did them for 5 minutes and they were perfect every time. Hope this helps!

  2. Pingback: Instant Pot Wheat Berries | RDelicious Kitchen | Registered Dietitian and Chef

  3. Love the idea of using the Instant Pot for hard boiled eggs in that cobb salad! I’ve been thinking recently (as a new mom) I might need to bite the bullet on getting an Instant Pot.

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