Description
Don’t have time in the morning to prepare hearty steel cut oatmeal for breakfast? With a little meal prep will help solve that morning rush and nourish your body with a wholesome breakfast with these Frozen (Single Serving) Pumpkin Steel Cut Oatmeal.
Ingredients
Scale
- 1 cup steel cut oats
- 3 cups water
- ⅛ tsp salt
- 1 banana, mashed
- 1½ cup pumpkin puree
- 2 tbsp chia seeds
- 2 tbsp ground flaxseed
- 2 tsp pumpkin pie spice
- 1 tsp pumpkin pie spice extract (can sub vanilla extract)
- ½ cup walnuts, chopped
Instructions
- In a pot, bring water to a boil. Add salt and steel cut oats. Reduce heat to a low simmer. Cover and cook 15. Stir once or twice during cooking time.
- Remove oats from heat. Stir in mashed banana, pumpkin, chia seeds, flaxseed, cinnamon, pumpkin pie spice, and pumpkin pie extract.
- Spray a large muffin pan with cooking spray. Fill 6 muffin cups with the steel cut oats. Sprinkle chopped walnuts on each.
- Freeze steel cut oats in muffin tins until solid. Remove from muffin pan and store in a ziplock bag.
- To enjoy warm, simple add a few drops of water and reheat in the microwave for 1 minute and 30 seconds – 2 minutes.
Keywords: breakfast, oatmeal, steel cut oats