Small mason jar filled with blueberry jam

Blueberry Chia Jam

This Blueberry Chia Jam has now become a staple in my refrigerator. With just four simple ingredients you have a delicious and flavorful jam without excess sugar. Mix and match or combine different berries for ...
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young girl eating zucchini noodles

Tips to Encourage Kids to Try New Foods

Kids Eat Right Monthâ„¢, celebrated each August, focuses on the importance of healthful eating and active lifestyles for kids and families. This time last year I was just wrapping up my kids' culinary camp which ...
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Lifestyle, Nutrition /
Grocery Store Finds: July 2019

Grocery Store Finds: July 2019

New month, new grocery store finds! This month, Chef Abbie Gellman, RD and I hosted our first culinary workshop in NYC for healthcare professionals. It was such a success and thanks to our wonderful sponsors, ...
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Grocery Store Finds /
green bean potato salad in a wooden bowl

Green Bean Potato Salad

Gearing up for picnics and barbecues this summer? Add this Green Bean Potato Salad to the menu. One of my jobs during summers at college, I was working at this outdoor catering company, where we ...
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Grocery Store Finds: June 2019

Grocery Store Finds: June 2019

This month's Grocery Store Finds, I've elicited help from my RD friends. It was fun getting other RD's perspectives on their grocery store finds choices from coast to coast, especially since we all shop in ...
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Grocery Store Finds /
baby cucumbers and cherry tomatoes with basil in a wooden bowl

Tomato Cucumber Salad

With just five simple ingredients, this Tomato Cucumber Salad will become a regular side dish to serve up with any spring or summer recipe. Why I love this Tomato Cucumber Salad recipe Who says salads ...
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