Sesame, Carrot, & Cucumber Salad in a white bowl with a vegetable peeler

Sesame, Carrot, & Cucumber Salad

Ribbon sliced vegetables in an Asian dressing is light and refreshing. This Sesame, Carrot, & Cucumber Salad is perfect for warmer weather and also a delicious change from a traditional salad. Utilize your vegetable peeler ...
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Grocery Store Finds: April 2019

Grocery Store Finds: April 2019

Take a look at what grocery store finds ended up in this dietitian’s cart this month. I cheated a little for this Grocery Store Finds round-up. This month I had the amazing opportunity to present ...
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Grocery Store Finds /
Roasted Sweet Potato Kale Salad in a wooden bowl with wooden utensils

Roasted Sweet Potato Kale Salad

Salads don't have to be boring! By adding cooked and raw elements like in this Roasted Sweet Potato Kale Salad can elevate any salad experience. There is nothing worse when trying to enjoy a kale ...
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close up image of peanut butter oat bars

Peanut Butter Oat Bars

These Peanut Butter Oat Bars are soft, chewy, and subtly sweet to add to a balanced breakfast or enjoyed as a snack. Dear future children, please do not have a peanut allergy. Your future peanut ...
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Grocery Store Finds: March 2019

Grocery Store Finds: March 2019

Take a look at what grocery store finds ended up in this dietitian's cart this month. Do you feel like the months are flying by? For me, January felt like an eternity, but now February ...
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Grocery Store Finds /
Instant Pot Steel Cut Oats in a white bowl topped with blueberries and almonds

Instant Pot Steel Cut Oats (+ Freezer-Friendly Tip)

Make mornings easier by meal prepping a batch of Instant Pot Steel Cut Oats for the week and follow a simple freezer-friendly tip to enjoy steel cut oats in just minutes. Who has time to ...
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