I've been a little obsessed with kefir lately. When I saw they had an eggnog flavor, I jumped right on it. I've been enjoying kefir as is, but this time wanted to try it in ...
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I have a cooking classes coming up this week at work with the theme of lightened up Thanksgiving desserts. I've been playing around with the recipe idea all weekend after posting my Supermarket RD's Pick ...
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It's pumpkin everything this time of year. When I saw Wild Friends create a new seasonal pumpkin spice peanut butter, I was so excited! I am a big fan of wild friends nut butters. I'm ...
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I keep certain items in my freezer at all times. For instance, you will always find frozen vegetables in my freezer. Frozen vegetables are just as great as fresh vegetables, nutrition-wise. Frozen vegetables are "flash ...
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What do you do when you have an over abundance of zucchini and don't know what to do with it all? ... Make muffins!! Double chocolate zucchini muffins that is. Two of my biggest nutrition ...
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Looking for a healthy snack to power you through the afternoon? You’ve come to the right place. These full of flavor homemade PB & J Bites are similar to the store bought Larabars. Careful, they ...
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