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banana berry smoothie on a purple napkin with ingredients

Banana Berry Smoothie

  • Author: Chef Julie Harrington, RD
  • Yield: 1 1x
  • Category: Drink

Description

Looking to add more fruits and vegetables in your day? This Banana Berry Smoothie is a simple (and delicious) solution to help you meet the recommended amount of fruits and vegetable each day.


Scale

Ingredients

  • 1/2 cup milk
  • 1 banana
  • 1/4 cup raspberries
  • 1/4 cup wild blueberries
  • 1 tablespoon chia seeds
  • 1 cup baby spinach
  • water or ice, as needed, for desired consistency

Instructions

  1. In a blender, combine milk, banana, raspberries, blueberries, chia seeds, and spinach. Blend until smooth.
  2. For a thicker consistency, add ice. For a thinner consistency, add water.

Keywords: smoothie, drink, beverage

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