Looking to add more fruits and vegetables in your day? This Banana Berry Smoothie is a simple (and delicious) solution to help you meet the recommended amount of fruits and vegetable each day.
- 1/2 cup milk
- 1 banana
- 1/4 cup raspberries
- 1/4 cup wild blueberries
- 1 tablespoon chia seeds
- 1 cup baby spinach
- water or ice, as needed, for desired consistency
- In a blender, combine milk, banana, raspberries, blueberries, chia seeds, and spinach. Blend until smooth.
- For a thicker consistency, add ice. For a thinner consistency, add water.
Keywords: smoothie, drink, beverage